I like eating some fruits and vegetables without removing their skin. They taste different. The skin gives the food a unique flavor. I didn\’t understand why people remove the skin of soaked almonds.
I used to eat that too. However,…
Read more
Top Fruits and Vegetables that Should be Eaten with Their Skin Read More »
My friend is a self-proclaimed health activist. She keeps on asking me to avoid eating many things in my daily routine as well. While on Monday, she asked me to avoid butter on my bread, on Thursday, she was…
Read more
7 Healthy Foods in Your Kitchen that You Think are Unhealthy But Are Not Read More »
If you are an Asian like me, wheat and rice must be your staple diet. While grains offer a wealth of nutrients, each grain has its own specialty, whether it is the taste or nutrition. This is why alternating…
Read more
7 Whole Grains to Add Your Diet for Good Health Read More »
My husband says, \”Taste of the food is very important. There is no point of eating if the food does not taste good\”. That\’s true. However, for me, the first important thing is nutrition. If the food is not…
Read more
6 Tips on How to Prevent Loss of Nutrients While Cooking Read More »
\”But, Momma, this is healthy, they say so\”, exclaimed Neena\’s five year old son.
\”And who are they?\” she asked casually.
\”Those people in advertisements\”, he retorted.
If you think that your kids are not watching advertisements attentively, then you might be…
Read more
20 Foods That Are Advertised as Healthy But Are Actually Unhealthy Read More »
\”Chew your food, baby\”, I instructed my toddler.
When I introduced solids to my baby, I made sure that she is chewing the food. However, at times, she used to gulp down the food without chewing. Such days would be…
Read more
Why Chewing Food is Important for Good Health? Read More »
Shraddha is a health-conscious mom. She ensured her toddler\’s health by giving him a variety of food. As she and her husband belonged to different cultures, she got a chance to expose her son to foods belonging to both…
Read more
11 Little Known Health Benefits of Ragi Flour (Finger Millet) and a Caution Read More »
When I was spreading some seeds in the huge bird feeder at the backyard, my kid came running to me. Her curiosity often makes me question my lifestyle.
\”What is that you are feeding to the birds?\” she questions.
\”These are…
Read more
7 Powerful Super Seeds You Should Be Eating and Their Benefits Read More »
Ayesha has a nine-to-five job. She is concerned about what she eats during office hours. While she is not fat, she would like to take care of her health. Her mother asks her to pack some fruits every day,…
Read more
12 Healthy Snacks You’ll Love to Eat at Your Office Read More »
Fermentation is quite an age-old practice that has caught up considerably in recent times. If you are not able to recall what your granny fermented then let me tell you something. The pickles prepared by your granny and loved…
Read more
How Fermented Foods Can Boost Your Health – Benefits of Fermentation Read More »